12 week Coaching Program for midlife women who want to ditch the fatigue, anxiety, excess weight and PMS.

You don't have to feel like this is the new "normal"

You've taken care of everyone else's needs and forgot to take care of your needs.

You've gone to the doctor only to hear "everything looks normal" "that's part of aging" "you're a mom, those things are expected"

You're ready to take control of your health and feel sexy, confident and better than you ever have! It's time to put you FIRST.

...you don't have the energy you used to. You're "wired but tired" at night, wake up in the middle of the night and start thinking of all the to-do lists, only to wake up exhausted

Diets that have worked in the past no longer work and your weight keeps increasing

Social gatherings that once left you energized are now making you feel anxious.

You're impatient, have low mood or lack of motivation

But, lately (or maybe longer)...

• Breast tenderness
• Periods are changing (heavy/light, short/long)
• Headaches
• Acne
• Bloating or constipation
• Low libido, vaginal dryness or loss of desire
• Excess weight around the belly

• You're busy, active and you know you could feel better
  

• You're already tried ALL.THE.THINGS; Restrictive diets, skipping meals, long fasting windows, intense workouts that leave you depleted, avoiding carbs

• Your periods are heavy, painful or unpredictable. The PMS, brain fog and moodiness leave you feeling like an emotional, irritable mess.

It doesn't have to be so hard or confusing.

Restrictive diets, skipping meals, long fasting windows, intense workouts that leave you depleted, avoiding carbs, and feeling deprived -- are NOT necessary.

• You could have more energy throughout the day
• Sleep through the night and wake up felling refreshed
• Ditch the PMS and moodiness
• Eliminate anxiety and feeling overwhelmed
• Reduce the bloating and digestive complaints
• Know what to eat during certain weeks of your cycle or in menopause
• You could stop the scale from increasing, lose belly fat and get stronger

To actually look in the mirror and LOVE the way you look and feel!

When you go through the H.E.Rs program, you'll not only feel EMPOWERED and SUPPORTED, but you'll improve your periods, fatigue, moods, digestive issues, and body composition.

What's included

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When you enroll in H.E.R's

• Weekly coaching calls to go over materials and receive coaching from me
  
• Replays of all meetings
• Group accountabilty and support
• Health assessments
• Goal setting
• Nutrition guides, recipes and support
• Exercise and resistance training plans
• supplement recommendations
• Macros for goals

You can sign up for the next 12 week session starting fall.

Contact me for next class.

Limited enrollment so I can give personal attention to all.

Have questions?

Still have questions as to whether this program is for you?

Send me an email with questions to see if the H.E.R program is a fit for you. And if not, I'll suggest something else so you can achieve your goals.